How Fast Can You Lose Weight Using Cardio Fitness Equipment

How Fast Can You Lose Weight Using Cardio Fitness Equipment

When you’re hitting the gym to burn off those extra calories for that last indulgence, it is always good to set yourself a goal, or a series of targets, to help keep you motivated and be able to track your progress.

But how fast can you lose weight using a piece of cardio fitness equipment? And how do you know if you’re doing as much as you should be? We’re here to help the people of Baton Rouge get the perfect fat-burning workout. Read on to find out more.

Baton Rouge Cardio Fitness Equipment – what are the best options?

Using a variety of fitness equipment can be a great way to keep your workout interesting and also help you to tailor your workout to your needs. Cardio machines are usually the most popular machines in any gym. They’re also popular amongst those with home gyms too.

There are various types of cardio exercise equipment including:

Stair Mills / Climbers
Elliptical Machines
Rowing machines
Spin Bikes
Jacob’s Ladders

How to Create Your Workout Using Cardio Training Equipment

Everyone’s body is different and when it comes to calculating the number of calories burned by exercise, it can be difficult to get a straight answer. It is possible, however, to build yourself a routine that helps you to meet your goals. If you’re trying to calculate the amount of time you need to spend using Cardio exercise equipment, you first need to consider a number of factors.

The step is to calculate how much cardio you need to do to go into a calorie deficit. It may sound simple but the key is to make sure you are expending more calories than you’re eating.

You can track calories using an app such as MyFitnessPal, which will help you to monitor the number of calories you’re eating every day. The majority of these apps are easy to use but require a level of dedication. Simply enter the details of the calories that you consume each day to log your calorie intake.

Once you’re monitoring your calorie intake, you can start planning your cardio workout.

The National Institute of Health recommendation is 30 to 45 minutes of moderate-intensity exercise 3 – 5 days a week. To reduce the amount of time spent exercising, you might opt for a high-intensity cardio workout once or twice a week. Don’t forget to allow your body time to recover, by building rest days into your cardio workout schedule.

Using Cardio Exercise Equipment for Weight Loss

Cardio exercise equipment is a great way to achieve a high-intensity workout. Building your session around high-intensity bursts will help you burn calories in a much lesser time than usual. Run or bike as fast as you possibly can for one minute, then slow down to a slower pace for a minute, then another minute of fast exercise. Continue this for 15-20 minutes for an efficient calorie-burning workout.

You can also use cardio fitness equipment to burn calories with a lower-intensity workout. You’ll need to make your workout longer to get the benefit – around 30 to 45 minutes per workout — but these low-intensity workouts shouldn’t be dismissed. Simply using your cardio equipment to increase walking activity can help you shed pounds.

We’re Here To Help The People of Baton Rouge Make Create The Perfect Workout

If you’re looking to purchase gym equipment for your home, or you’d like to start working out on cardio exercise equipment in your local gym, the staff in our Baton Rouge store will always be happy to advise you on how to get the most from your workout. Simply speak to one of our helpful staff who would advise you on the best cardio fitness equipment for your workout.

If you’re using a piece of cardio training equipment for the first time, it is always wise to get advice from a professional. All cardio machines are a little different and it is a good idea to make sure you’re comfortable with the controls before you begin.

Closing Thoughts

Building a workout using cardio training equipment can give you the flexibility to tailor your workout routine to meet your goals, and is a key component to losing weight. The key is in finding the right cardio training equipment to help you create a workout that you really enjoy. If you’re enjoying your workout and hitting your goals, you’ll start seeing those extra pounds fall away

If you’re in need of expert advice or high-quality fitness equipment that is affordably priced and sure to impress, stop by or give the team at Fitness Expo Stores a call today. Their team of friendly fitness experts is always happy to assist with whatever you need.